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Training Log Archive: drol

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  running2 2:45:00 7.46 12.0
  Total2 2:45:00 7.46 12.0

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MoTuWeThFrSaSu

Thursday Apr 15, 2010 #

Note

Wednesday Apr 14, 2010 #

3 PM

running long (long run in the pentlands) 2:05:00 [2]

Tuesday Apr 13, 2010 #

running (intervals 2x800, warm up) 5:00 [4] 5.0 km (1:00 / km)

running (morning run) 35:00 [3] 7.0 km (5:00 / km)

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