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Training Log Archive: drol

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  running2 1:50:00 13.05(8:26) 21.0(5:14) 100
  Weights1 10
  Total2 1:50:10 13.05 21.0 100

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Wednesday Sep 15, 2010 #

12 AM

running (on the roads) 1:20:00 [2] 15.0 km (5:20 / km) +100m 5:10 / km

Weights (Half Squats) 10 [3]

Tuesday Sep 14, 2010 #

running 30:00 [3] 6.0 km (5:00 / km)

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