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Training Log Archive: virágpataki

In the 7 days ending Feb 13:

activity # timemileskm+m
  laza/hosszú1 1:11:45 7.13(10:04) 11.48(6:15) 172
  Unspecified1 57:13 6.84(8:22) 11.01(5:12)
  bemelegítő1 15:26 1.71(9:02) 2.75(5:37)
  Total3 2:24:24 15.68(9:12) 25.24(5:43) 172
  [1-5]2 2:08:58

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Thursday Feb 11 #

bemelegítő warm up/down 15:26 [0] 2.75 km (5:37 / km)
ahr:146

Tuesday Feb 9 #

Unspecified intervals 57:13 [3] 11.01 km (5:12 / km)
ahr:164

Sunday Feb 7 #

laza/hosszú long 1:11:45 [2] 11.48 km (6:15 / km) +172m 5:49 / km
ahr:153

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