Training Log Archive: Tommy H

In the 1 days ending Nov 25, 2020:

activity

time

miles

Hockey

50:00

3.73

(13:25)

6.0

(8:20)

Cycling

20:00

6.21

(3:13)

10.0

(2:00)

Total

1:10:00

9.94

(7:02)

16.0

(4:23)

1:10

0:00

Hockey 50:00 [1] 6.0 km (8:20 / km)

Knees felt good

Cycling (20m hard) 20:00 [4] 10.0 km (2:00 / km)

actually felt really good and i'm going to try a run tomorrow.