Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy H

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 24:42 3.19(7:44) 5.14(4:48) 73
  Total1 24:42 3.19(7:44) 5.14(4:48) 73

«»
0:24
0:00
» now
Fr

Friday Feb 5, 2021 #

Running (Easy 5km) 24:42 [2] 5.14 km (4:48 / km) +73m 4:29 / km

Easy 5km (because I have a MapRun tomorrow) with 15s efforts every 1km. Really enjoyed it but my joints where feeling a little tender.

« Earlier | Later »