Training Log Archive: Tommy HIn the 1 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
Static bike 31:15 [3] 14.1 km (2:13 / km)
(sick)
Really fun and I have a bit of a cold so I didn’t really want to go for a run. I have clicked the ill button but it’s not severe I will just be doing a little les running for a few days.
Snc (Upperbody) 24:20 [3]
(sick)
Haven’t done a weight session in a while so I decided to do one I also wanted to log what I did in one of my sessions for once so here it is.
15 reps 10 sets (last 2 sets where incline) bench press 25kg
50 slow bicycle crunches
15 wide pushups
20 slow crunches elbows to knees
30 opposite hand to opposite foot
10 callisthenic push-ups (way to hard :)
15 reps 10 sets (last 2 sets where incline) bench press 25kg
50 slow bicycle crunches
15 wide pushups
20 slow crunches elbows to knees
30 opposite hand to opposite foot
10 callisthenic push-ups (way to hard :)