Training Log Archive: Tommy H

In the 1 days ending Feb 23, 2021:

0:32

0:00

Running (easy run) 30:07 [2] 5.32 km (5:40 / km) +130m 5:03 / km
ahr:145 max:170

felt alright but it was really windy and muddy which to be honest was quite fun to run in but just a bit slow.

strides (20s stride 15s rest) 2:05 [3] 0.65 km (3:12 / km) +5m 3:05 / km

i was meant to be on a zoom call so i could only do 4