Orienteering race (Penn Wood) 57:20  8.2 km (7:00 / km) +50m6:47 / km
My speed was a stage but my nav was shocking. Somehow I still managed to come 1st. I haven’t run in over a week as I got a bit run down, ill and I was also injured. I have been doing a lot of upper body and abb work though so the week wasn’t a complete wast.