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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy H

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 57:20 5.1(11:15) 8.2(7:00) 50
  Total1 57:20 5.1(11:15) 8.2(7:00) 50

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MoTuWeThFrSaSu

Sunday Sep 27 #

Orienteering race (Penn Wood) 57:20 [4] 8.2 km (7:00 / km) +50m 6:47 / km

My speed was a stage but my nav was shocking. Somehow I still managed to come 1st. I haven’t run in over a week as I got a bit run down, ill and I was also injured. I have been doing a lot of upper body and abb work though so the week wasn’t a complete wast.

Monday Sep 21 #

Note
(injured) (sick)

I twisted my ankle and I don’t feel to great

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