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Training Log Archive: Tommy H

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering2 1:08:14 5.9(11:34) 9.49(7:11) 315
  Running3 41:25 5.59(7:24) 9.0(4:36) 150
  Cycling1 26:09 6.21(4:13) 10.0(2:37)
  Total4 2:15:48 17.7(7:40) 28.49(4:46) 465

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running warm up/down 5:09 [3] 1.0 km (5:09 / km) +100m 3:26 / km

Warm up.

Orienteering (Grim) 46:44 [4] 5.62 km (8:19 / km) +275m 6:41 / km

I properly messed up 16 18 and 20, (i think I was just tired) I also ran through a really thick gorse bush at the very beginning, I’m a bit annoyed with how I performed over the weekend It could have gone better but it could have gone worse. I also went over on my ankle and my knees where feeling proper dodgy.

Running warm up/down 5:09 [3] 1.0 km (5:09 / km)

Warm down. My ankle was really sore and so where my knees.

Saturday Oct 3 #

Orienteering 21:30 [4] 3.87 km (5:33 / km) +40m 5:17 / km
shoes: nike pegasus

This went kinda badly. It was just really slow.

Running warm up/down (Wd+wu) 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km

Friday Oct 2 #

Running race (3k bof time-trial) 11:07 [5] 3.0 km (3:42 / km)
shoes: nike pegasus

I felt alright but my legs where a wee bit tight and my asthma really started to get quite bad towards the end.

Monday Sep 28 #

Cycling 26:09 [3] 10.0 km (2:37 / km)

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