Orienteering (Grim) 46:44  5.62 km (8:19 / km) +275m 6:41 / km
I properly messed up 16 18 and 20, (i think I was just tired) I also ran through a really thick gorse bush at the very beginning, I’m a bit annoyed with how I performed over the weekend It could have gone better but it could have gone worse. I also went over on my ankle and my knees where feeling proper dodgy.
Running warm up/down 5:09  1.0 km (5:09 / km)
Warm down. My ankle was really sore and so where my knees.