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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy H

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering2 2:20:56 11.99(11:45) 19.3(7:18) 421
  Running1 40:07 4.91(8:10) 7.9(5:05) 200
  Snc1 20:00
  Total4 3:21:03 16.9(11:54) 27.2(7:23) 621

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Sunday Oct 18 #

Orienteering (Sejs training) 1:20:20 [3] 10.8 km (7:26 / km) +200m 6:48 / km

My knees where a but do get but I’m having a chiropractic appointment on Tuesday so hopefully I get them fixed up then.

Thursday Oct 15 #

7 PM

Orienteering race (Night o) 1:00:36 [4] 8.5 km (7:08 / km) +221m 6:19 / km

Tuesday Oct 13 #

Snc 20:00 [4] 0.0 km

Just a core and arm workout

Monday Oct 12 #

4 PM

Running (Running home from school) 40:07 [3] 7.9 km (5:05 / km) +200m 4:30 / km

Just needed to get out for a run, I have a new training plan and hopefully this will help with my training my knee felt really good which was nice

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