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Training Log Archive: Tommy H

In the 7 days ending Nov 1:

activity # timemileskm+m
  Climbing1 2:00:00
  walk1 1:10:20 3.37(20:51) 5.43(12:57) 200
  Orienteering1 50:32 5.1(9:54) 8.21(6:09) 63
  Running1 42:00 4.97(8:27) 8.0(5:15) 100
  Total4 4:42:52 13.45 21.64 363

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Sunday Nov 1 #

walk (My knees where sore) 1:10:20 [1] 5.43 km (12:57 / km) +200m 10:56 / km

My knees are really sore so I went for a walk instead of a run.

Friday Oct 30 #

5 AM

Running 42:00 [3] 8.0 km (5:15 / km) +100m 4:56 / km

My knees where really sore at the beginning but after a while they loosened up

Wednesday Oct 28 #

Orienteering 50:32 [3] 8.21 km (6:09 / km) +63m 5:56 / km

Managed to catch Stan up at concert rock 4 so I’m really happy with that. I felt quite slow but my o was good (except for one control)

Tuesday Oct 27 #

Climbing 2:00:00 [3]

My hand are so sore now

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