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Training Log Archive: Tommy H

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 1:34:35 10.75(8:48) 17.3(5:28) 300
  Total3 1:34:35 10.75(8:48) 17.3(5:28) 300

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MoTuWeThFrSaSu

Friday Nov 13 #

7 AM

Running (Running to school) 44:22 [4] 8.0 km (5:33 / km) +75m 5:18 / km

I was soooooooooo tired :( I think it’s just from not training but I’m really glad that I’m training again and my school has just closed down for a week so I can really work on getting back into my training. MY KNEES FELT SOOO GOOD so I’m really pleased about that. I had to run with my bag on which was really weird but it was ok.

Thursday Nov 12 #

6 AM

Running 29:23 [4] 5.3 km (5:33 / km) +150m 4:51 / km

My knees felt soooo good!!!!
I’m really pleased that my knees felt good but my speed didn’t fare so well. It’s back to training now (if my knees hold up)

Tuesday Nov 10 #

Running 20:50 [3] 4.0 km (5:13 / km) +75m 4:46 / km

My knees didn’t feel good, this was the 1st time running in a while so I didn’t expect them to deal any better

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