Training Log Archive: Tommy H

In the 7 days ending Nov 29, 2020:

1:10

0:00

warm up (jogging to the area) 13:54 [3] 2.43 km (5:43 / km) +30m 5:23 / km

Orienteering (testing dads course) 34:29 [3] 5.22 km (6:36 / km) +120m 5:55 / km

my knees felt good for having done a warm-up but they were a little stiff afterwards.

Hockey (tournament) 30:00 [2] 3.5 km (8:34 / km)

my back was really sore afterward

Running 18:35 [3] 4.1 km (4:32 / km) +50m 4:16 / km

My knees felt good but afterwards they where quite sore.

Hockey 50:00 [1] 6.0 km (8:20 / km)

Knees felt good

Cycling (20m hard) 20:00 [4] 10.0 km (2:00 / km)

actually felt really good and i'm going to try a run tomorrow.

Snc (Core workout) 20:00 [4]

Was going to do a long run today but my knees felt really dodgy so I opted for the snc and a long bike ride this evening

Cycling 40:00 [3] 16.0 km (2:30 / km)

Felt pretty good and my knees where feeling really strong.