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Training Log Archive: Tommy H

In the 7 days ending Feb 14:

activity # timemileskm+m
  Static bike 3 1:29:10 23.49(3:48) 37.8(2:22)
  Running2 1:04:49 7.36(8:48) 11.85(5:28) 195
  Snc2 54:20
  Lizzie’s knee exercises 1 20:00
  Warm down 1 12:00 0.93(12:52) 1.5(8:00)
  warm up1 8:00 0.93(8:35) 1.5(5:20)
  Total5 4:08:19 32.72 52.65 195

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running (Run with Stan ) 36:46 [3] 6.7 km (5:29 / km) +120m 5:02 / km
ahr:153 max:190

Felt pretty good and I’m not feeling Very ill so that’s nice.

Warm down 12:00 [3] 1.5 km (8:00 / km)

Bumped into some friends and Had a nice chat.

Lizzie’s knee exercises 20:00 [2]

Saturday Feb 13 #

Static bike 31:15 [3] 14.1 km (2:13 / km)
(sick)

Really fun and I have a bit of a cold so I didn’t really want to go for a run. I have clicked the ill button but it’s not severe I will just be doing a little les running for a few days.

Snc (Upperbody) 24:20 [3]
(sick)

Haven’t done a weight session in a while so I decided to do one I also wanted to log what I did in one of my sessions for once so here it is.
15 reps 10 sets (last 2 sets where incline) bench press 25kg
50 slow bicycle crunches
15 wide pushups
20 slow crunches elbows to knees
30 opposite hand to opposite foot
10 callisthenic push-ups (way to hard :)

Thursday Feb 11 #

Static bike 26:35 [2] 11.3 km (2:21 / km)

I am feeling a little sore and it really cold so a bike ride was the best option.

Wednesday Feb 10 #

Running (Run in the snow) 28:03 [2] 5.15 km (5:27 / km) +75m 5:05 / km
ahr:163 max:183

Nearly fell over multiple times on the ice but it was so fun. Did a bit of terrain running through the the snow and my knees felt pretty good.

warm up 8:00 [2] 1.5 km (5:20 / km)

Tuesday Feb 9 #

Snc (Running an SO workout) 30:00 [2]

I was dads assistant for the zoom SO workout :/

Static bike 31:20 [2] 12.4 km (2:32 / km)

Felt really strong which was nice after the workout.

Monday Feb 8 #

Note

been sledging for the past two days (5 hours in total) as we got snow :) i know its not proper exercise but its pretty hard running up all the hills in snow gear

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