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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy H

In the 7 days ending Nov 14:

activity # timemileskm+m
  Rugby training 2 1:35:32 4.96(19:15) 7.99(11:57) 11
  Static bike 2 1:25:55 22.64(3:48) 36.43(2:22)
  Cross training 1 1:01:25 3.23(19:00) 5.2(11:49)
  Total5 4:02:52 30.83(7:53) 49.62(4:54) 11

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MoTuWeThFrSaSu

Sunday Nov 14 #

Static bike 1:00:15 [3] 25.2 km (2:23 / km)

felt pretty crap

Note
(sick)

got covid

Saturday Nov 13 #

Note

have to isolate for 10 days

Friday Nov 12 #

Rugby training 45:20 [2] 3.45 km (13:08 / km)

Really fun drills+game, wasent playing well at all though and fumbled a potential try

Wednesday Nov 10 #

12 PM

Rugby training 50:12 [3] 4.54 km (11:03 / km) +11m 10:55 / km

Really fun, non contact atm because of people forgetting him shields.
5 PM

Cross training (Basketball+drills ) 1:01:25 [2] 5.2 km (11:49 / km)

After school training

Tuesday Nov 9 #

Static bike 25:40 [3] 11.23 km (2:17 / km)

Nice bike ride after school

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