Training Log Archive: Tommy HIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
10 AM
Orienteering 34:25 [3] 5.04 km (6:50 / km) +105m 6:11 / km
ahr:151 max:190
Saturday Feb 18, 2023 #
11 AM
Orienteering 25:19 [3] 3.01 km (8:24 / km) +54m 7:43 / km
ahr:137 max:181
6 PM
Orienteering 56:19 [3] 7.2 km (7:49 / km) +125m 7:11 / km
ahr:161 max:184
Friday Feb 17, 2023 #
12 PM
Orienteering 1:17:56 [3] 10.18 km (7:39 / km) +397m 6:24 / km
ahr:162 max:188
Thursday Feb 16, 2023 #
11 AM
Orienteering 15:09 [3] 1.61 km (9:24 / km) +24m 8:45 / km
ahr:136 max:170
Orienteering 53:04 [3] 6.61 km (8:01 / km) +157m 7:10 / km
ahr:165 max:188
4 PM
Orienteering 20:32 [3] 4.29 km (4:47 / km) +86m 4:21 / km
ahr:177 max:193