Training Log Archive: AliHCIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
Swimming tempo 40:00 [3]
(injured)
Easy breaststroke, didn’t keep track of distance just nice to stretch legs and shoulders.
6 PM
Gym warm up/down (NTC ) 15:00 [2]
(injured)
Mobility work
Gym intervals (NTC) 12:00 [4]
(injured)
Ab and arm work
Gym intervals (NTC) 15:40 [5]
(injured)
Glute and hip strength