10 AM
Gym warm up/down (NTC) 15:00 [1]
(injured)
Mobility work - adapted slightly to aid knee.
Gym intervals (NTC) 15:00 [3]
(injured)
Core and mobility exercises - heavily adapted. Hard work.
Gym tempo (Bike ) 18:00 [3]
(injured)
Tempo work on the standing bike. It was sweaty but enjoyed pushing myself.