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Training Log Archive: AliHC

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Gym1 48:00
  Total1 48:00

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Su

Sunday Sep 27, 2020 #

10 AM

Gym warm up/down (NTC) 15:00 [1]
(injured)

Mobility work - adapted slightly to aid knee.

Gym intervals (NTC) 15:00 [3]
(injured)

Core and mobility exercises - heavily adapted. Hard work.

Gym tempo (Bike ) 18:00 [3]
(injured)

Tempo work on the standing bike. It was sweaty but enjoyed pushing myself.

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