Training Log Archive: AliHC

In the 1 days ending Sep 29, 2020:

activity

time

miles

Gym

42:15

Swimming

29:35

Total

1:11:50

1:11

0:00

9 AM

Swimming tempo 29:35 [1]
(injured)

Super slow recovery swim to stretch muscles. Felt really good.

6 PM

Gym intervals (Spin) 42:15 [4]
(injured)

Very tough, hams and quads were still sore from yesterday, struggled tk push but worked to max.