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Training Log Archive: AliHC

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Gym1 40:00
  Stretching1 5:00
  Total1 45:00

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0:45
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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

9 AM

Gym tempo 40:00 [2]
(injured)

Gym session - slow steady state cardio. Felt ok.

Stretching warm up/down 5:00 [1]
(injured)

Focus on lower body.

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