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Training Log Archive: AliHC

In the 7 days ending Sep 27:

activity # timemileskm+m
  Gym5 3:30:55
  Swimming3 1:51:58 0.71 1.15
  Total8 5:22:53 0.71 1.15

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Gym warm up/down (NTC) 15:00 [1]
(injured)

Mobility work - adapted slightly to aid knee.

Gym intervals (NTC) 15:00 [3]
(injured)

Core and mobility exercises - heavily adapted. Hard work.

Gym tempo (Bike ) 18:00 [3]
(injured)

Tempo work on the standing bike. It was sweaty but enjoyed pushing myself.

Saturday Sep 26 #

8 AM

Gym intervals (Spin) 43:15 [5]
(injured)

Hardest spin I’ve ever done, pushed myself really hard and felt strong.

Friday Sep 25 #

Note
(injured) (rest day)

Thursday Sep 24 #

9 AM

Swimming tempo 35:59 [3]
(injured)

Nice steady breaststroke, felt strong. Annoying to stop every 5 mins to deal with goggles.
6 PM

Gym intervals (Spin) 38:00 [5]
(injured)

Very tough, quads felt tired.

Wednesday Sep 23 #

Note
(injured) (rest day)

Tuesday Sep 22 #

Swimming tempo 40:00 [3]
(injured)

Easy breaststroke, didn’t keep track of distance just nice to stretch legs and shoulders.
6 PM

Gym warm up/down (NTC ) 15:00 [2]
(injured)

Mobility work

Gym intervals (NTC) 12:00 [4]
(injured)

Ab and arm work

Gym intervals (NTC) 15:40 [5]
(injured)

Glute and hip strength

Monday Sep 21 #

9 AM

Swimming warm up/down 5:00 [2] 0.15 km (33:20 / km)
(injured)

Breaststroke

Swimming tempo 30:59 [4] 1.0 km (30:59 / km)
(injured)

Breaststroke tempo 1km. Felt good, a bit slow in parts to avoid people and change lanes, but pleased with the sustained effort.
6 PM

Gym intervals (Spin ) 39:00 [4]
(injured)

Tough spin session, felt this mornings swim in my legs.

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