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Training Log Archive: AliHC

In the 7 days ending Oct 4:

activity # timemileskm+m
  Gym5 3:10:30
  Swimming2 1:04:05
  Strength and Conditioning1 10:00
  Stretching1 5:00
  Total7 4:29:35

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
(injured) (rest day)

Saturday Oct 3 #

Gym intervals (Spin) 36:45 [4]
(injured)

Achilles and hamstrings sore today

Friday Oct 2 #

8 AM

Stretching warm up/down 5:00 [1]
(injured)

Gym intervals (Stairmaster) 10:00 [5]
(injured)

Hi-low blocks level 10

Gym (Bike) 22:00 [3]
(injured)

Hills level 3/5

Thursday Oct 1 #

6 PM

Gym warm up/down (Bike) 5:00 [1]
(injured)

Gym intervals (Bike) 30:00 [4]
(injured)

Hills - level 7

Strength and Conditioning intervals (Circuits ) 10:00 [4]
(injured)

Ab circuit - 30s on 30s off. 5 exercises x 2

Wednesday Sep 30 #

Note
(injured) (rest day)

Tuesday Sep 29 #

9 AM

Swimming tempo 29:35 [1]
(injured)

Super slow recovery swim to stretch muscles. Felt really good.
6 PM

Gym intervals (Spin) 42:15 [4]
(injured)

Very tough, hams and quads were still sore from yesterday, struggled tk push but worked to max.

Monday Sep 28 #

9 AM

Swimming tempo 34:30 [2]
(injured)

Little bit slower today, lane was quite congested.
6 PM

Gym intervals (Spin) 44:30 [5]
(injured)

So tough but I really pushed myself. I can feel myself improving which felt amazing. Loved it.

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