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Training Log Archive: AliHC

In the 7 days ending Oct 18:

activity # timemileskm+m
  Gym3 1:53:30
  Swimming2 1:04:09
  Total5 2:57:39

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1:07
0:00
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MoTuWeThFrSaSu

Saturday Oct 17 #

8 AM

Gym intervals (Spin) 35:00 [3]
(injured)

Thursday Oct 15 #

3 PM

Gym warm up/down (Bike) 10:00 [2]
(injured)

Gym intervals (Bike) 30:00 [4]
(injured)

Hills level 7

Wednesday Oct 14 #

Note
(injured) (rest day)

Tuesday Oct 13 #

9 AM

Swimming tempo 34:42 [3]
(injured)

Good mix of tempo including a 10/15 min stint in fast lane where I pushed myself.

Monday Oct 12 #

9 AM

Swimming tempo 29:27 [3]
(injured)

Strong and steady swim
6 PM

Gym intervals (Spin) 38:30 [4]
(injured)

Struggled a bit

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