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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:10:00 4.35(16:06) 7.0(10:00) 300
  Running1 15:00 1.62(9:17) 2.6(5:46)
  Total1 1:25:00 5.97(14:15) 9.6(8:51) 300

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Sa

Saturday Oct 8, 2016 #

Running 15:00 [3] 2.6 km (5:46 / km)

Warm up and cool down

Orienteering (Earn your Turkey) 1:10:00 [3] 7.0 km (10:00 / km) +300m 8:14 / km

Distance and climb an estimate. I'll wait to see what Marion O ended up with.

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