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Training Log Archive: nicki

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 1:15:00 8.33(9:00) 13.4(5:36) 170
  Tennis/Squash1 45:00
  Total1 2:00:00 8.33 13.4 170

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Wednesday Oct 19, 2016 #

Running 1:15:00 [3] 13.4 km (5:36 / km) +170m 5:16 / km

Tempo run - 17th to 101 to Griffith Woods and back

Tennis/Squash 45:00 [3]

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