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Training Log Archive: nicki

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 55:00 6.77(8:07) 10.9(5:03) 100
  Total1 55:00 6.77(8:07) 10.9(5:03) 100

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Th

Thursday Mar 23, 2017 #

Running 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km

Warm-up, Cool-down

30x30x30 @ 6:18 min/mile and 1%

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