Training Log Archive: nicki

In the 1 days ending Mar 25, 2017:

activity	#	time	miles		km		+m
Running	1	1:35:00	10.56	(9:00)	17.0	(5:35)	50
Yoga	1	1:15:00
Hill training/Scrambling/Hiking	1	50:00	2.8	(17:53)	4.5	(11:07)	120
Total	1	3:40:00	13.36		21.5		170

3:40

0:00

Yoga 1:15:00 [3]

Running 1:35:00 [3] 17.0 km (5:35 / km) +50m 5:30 / km

45 minutes aerobic run
then
Fartlek 30x 30s:60s

Hill training/Scrambling/Hiking 50:00 [3] 4.5 km (11:07 / km) +120m 9:48 / km

RUCK with 38 lbs