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Training Log Archive: nicki

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 1:00:00 7.02(8:33) 11.3(5:19) 170
  Total1 1:00:00 7.02(8:33) 11.3(5:19) 170

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Wednesday Jun 21, 2017 #

Running 1:00:00 [3] 11.3 km (5:19 / km) +170m 4:56 / km

Lovely morning run - SLOPES loop - before long drive to Vancouver

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