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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 8:00:00 15.53(30:54) 25.0(19:12) 1800
  Total1 8:00:00 15.53(30:54) 25.0(19:12) 1800

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Fr

Friday Jul 21, 2017 #

Hill training/Scrambling/Hiking 8:00:00 [3] 25.0 km (19:12 / km) +1800m 14:07 / km

Mt Aberdeen scramble
C • scramble?? 2

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