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Training Log Archive: nicki

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 1:20:00 8.08(9:54) 13.0(6:09) 200
  Total1 1:20:00 8.08(9:54) 13.0(6:09) 200

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Mo

Monday Jul 24, 2017 #

Running 1:20:00 [3] 13.0 km (6:09 / km) +200m 5:43 / km

warm-up, cool-down
20 x 30s "on", 2min "off"

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