Training Log Archive: nicki

In the 1 days ending Aug 17, 2017:

activity

time

miles

Swimming

45:00

1.06

(42:36)

1.7

(26:28)

Running

45:00

Crossfit/Gym/Weights/Core

20:00

Total

1:50:00

1.06

1.7

1:50

0:00

Swimming 45:00 [3] 1.7 km (26:28 / km)

Running 45:00 [3]

Tire drag 2 mins; sprint 1 min x 10
warm-up, cool down

Crossfit/Gym/Weights/Core 20:00 [3]

100 push ups, 100 tricep dips, 5 x 60s plank