Training Log Archive: nickiIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.5kg
Running 1:25:00 [3] 12.0 km (7:05 / km) +400m 6:04 / km
Bragg loop - Fullerton to stone chairs then back down Sugar Mama. Caught up with Claire at the end and just jogged the last 30 minutes slowly. Probably the best I've ever felt trail running!