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Training Log Archive: nicki

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Walking1 1:45:00 7.02(4.0/h) 11.3(6.5/h) 35
  Crossfit/Gym/Weights/Core1 30:00
  Total1 2:15:00 7.02 11.3 35

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Sunday Jan 14, 2018 #

Walking 1:45:00 [3] 11.3 km (6.5 kph) +35m

Adventure powerwalk through Nedlands, Dalkeith foreshore and Claremont.

Was hoping to make this a run but it was already +37 and steamy by the time I got out of the house.

Crossfit/Gym/Weights/Core 30:00 [3]

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