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Training Log Archive: nicki

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Running1 3:00:00 13.05(13:48) 21.0(8:34) 600
  Total1 3:00:00 13.05(13:48) 21.0(8:34) 600
averages - weight:65.8kg

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Su

Sunday Mar 3, 2019 #

Running 3:00:00 [3] 21.0 km (8:34 / km) +600m 7:30 / km
weight:65.8kg

Finally got in a legitimate long run. On the Bibbulmun Track out and back from Kalamunda terminus.

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