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Training Log Archive: nicki

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core1 1:00:00
  Running1 45:00 4.66(9:39) 7.5(6:00) 100
  Total1 1:45:00 4.66 7.5 100

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Mo

Monday Apr 15, 2019 #

Running 45:00 [3] 7.5 km (6:00 / km) +100m 5:38 / km

Crossfit/Gym/Weights/Core 1:00:00 [3]

Made it to another 4.30 am session!!

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