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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 2:00:00 7.46(16:06) 12.0(10:00) 950
  Crossfit/Gym/Weights/Core1 35:00
  Orienteering1 35:00
  Total1 3:10:00 7.46 12.0 950
averages - weight:66.7kg

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Th

Thursday Sep 12, 2019 #

Crossfit/Gym/Weights/Core 35:00 [1]
weight:66.7kg

Orienteering 35:00 [1]

Run the Wild checking

Running 2:00:00 [4] 12.0 km (10:00 / km) +950m 7:10 / km

Prairie Loop

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