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Training Log Archive: nicki

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Mountain biking1 1:15:00 6.21(5.0/h) 10.0(8.0/h) 330
  Running1 45:00 4.35(10:21) 7.0(6:26) 200
  Total1 2:00:00 10.56(11:22) 17.0(7:04) 530

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Su

Sunday Nov 3, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km

Morning Run

Mountain biking 1:15:00 [3] 10.0 km (8.0 kph) +330m

Afternoon jaunt on the trails behind Quest.

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