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Training Log Archive: nicki

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core1 40:00
  Miscellaneous1 30:00
  Total1 1:10:00

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Tu

Tuesday Nov 5, 2019 #

Crossfit/Gym/Weights/Core 40:00 [2]

21-15-9
Deadlifts - 95 lbs, strict pushups

Handstand holds. MovNat stuff

Miscellaneous (Ultimate Frisbee) 30:00 [2]

Joined the Tuesday night intramurals. Under lights on the Quest field. So much fun.

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