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Training Log Archive: nicki

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Mountain biking1 1:10:00 9.32(8.0/h) 15.0(12.9/h) 260
  Running1 45:00 3.73(12:04) 6.0(7:30) 200
  Total1 1:55:00 13.05(8:49) 21.0(5:29) 460

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Wednesday Nov 6, 2019 #

Mountain biking 1:10:00 [3] 15.0 km (12.9 kph) +260m

From Quest to Jen Segger's place to return her bike, via Mashiter, the Alice Lake trails and Wonderland. I love Squamish so much!

Running 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km

A run/hike home via more trails. So many trails!

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