Training Log Archive: nickiIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
Swimming 45:00 [3] 1.8 km (25:00 / km)
The streak continues!
500 m free
500 m medley
300 m kick drills
500 pull
500 m free
500 m medley
300 m kick drills
500 pull
Running (Treadmill) 40:00 [3]
5 min 5 mi/hr
5 min 5.5 mi/hr
5 min 6 mi/hr
5 min 6.5 mi/hr
5 min 7 mi//hr
10 min increasing my 2 mi/hr 30:30 up to 9 mi/hr
5 min cool down
5 min 5.5 mi/hr
5 min 6 mi/hr
5 min 6.5 mi/hr
5 min 7 mi//hr
10 min increasing my 2 mi/hr 30:30 up to 9 mi/hr
5 min cool down
Note
Coming out from under the jetlag, blizzard, Arctic blues.
Miscellaneous 20:00 [2]
Snow shovelling.