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Training Log Archive: nicki

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core1 25:00
  Hill training/Scrambling/Hiking1 21:00 0.99(21:07) 1.6(13:08) 240
  Total1 46:00 0.99 1.6 240
averages - weight:66.1kg

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Th

Thursday Jan 30, 2020 #

Hill training/Scrambling/Hiking (Treadmill) 21:00 [3] 1.6 km (13:07 / km) +240m 7:30 / km

15% incline

Crossfit/Gym/Weights/Core 25:00 [1]
weight:66.1kg

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