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Training Log Archive: nicki

In the 1 days ending Feb 5:

activity # timemileskm+m
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Running1 25:00
  Total1 55:00 0.93 1.5

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Wednesday Feb 5 #

Running 25:00 [4]

30:30 on the treadmill, at 8.4 mph. Felt a bit light headed after having done nothing for three 3 days. Hopefully I'm on the mend, though.

Swimming 30:00 [3] 1.5 km (20:00 / km)

500 m swim
500 m pull
200 m fly
200 m kick
100 m swim

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