Gym cardio 25:00 [3]
Stair mill, spin, row
Running 20:00 [4]
Tried a 5-4-3-2-1, starting at 7 mph and working up to 8.4. Felt lightheaded at end of 3min round (7.8 mph) so had to stop. Apparently I’m still fighting this cold.
Crossfit/Gym/Weights/Core 15:00 [2]
weight:66.6kg
Yoga (Power core flow ) 1:00:00 [2]