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Training Log Archive: nicki

In the 1 days ending Feb 6:

activity # timemileskm+m
  Yoga1 1:00:00
  Gym cardio1 25:00
  Running1 20:00
  Crossfit/Gym/Weights/Core1 15:00
  Total1 2:00:00
averages - weight:66.6kg

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Th

Thursday Feb 6 #

Gym cardio 25:00 [3]

Stair mill, spin, row

Running 20:00 [4]

Tried a 5-4-3-2-1, starting at 7 mph and working up to 8.4. Felt lightheaded at end of 3min round (7.8 mph) so had to stop. Apparently I’m still fighting this cold.

Crossfit/Gym/Weights/Core 15:00 [2]
weight:66.6kg

Yoga (Power core flow ) 1:00:00 [2]

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