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Training Log Archive: nicki

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 50:00
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total1 1:20:00 0.93 1.5
averages - weight:67.1kg

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Fr

Friday Feb 14, 2020 #

Running 50:00 [3]
weight:67.1kg

Treadmill

10x 30:30
Rest @ 7 mi/hr, 1%

Swimming 30:00 [3] 1.5 km (20:00 / km)

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