Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Feb 20, 2021:

activity

time

miles

XC Skiing

1:13:00

8.02

(9:06)

12.9

(5:40)

100

Running

46:30

4.72

(9:51)

7.6

(6:07)

130

Total

1:59:30

12.74

(9:23)

20.5

(5:50)

230

averages - weight:69.4kg

1:59

0:00

» now

Saturday Feb 20, 2021 #

Running 46:30 [3] 7.6 km (6:07 / km) +130m 5:38 / km
weight:69.4kg

Control Checking for Friday neighbourhood orienteering. I think people will like this course. There's even a zipline control!!

XC Skiing (Skate) 1:13:00 [3] 12.9 km (5:40 / km) +100m 5:27 / km

Shaganappi. It was almost too hot. I think it got to +5 and I had to strip down to my thin long sleeve, but conditions were perfect and I had the skate lanes all to myself.

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