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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Feb 20:

activity # timemileskm+m
  XC Skiing1 1:13:00 8.02(9:06) 12.9(5:40) 100
  Running1 46:30 4.72(9:51) 7.6(6:07) 130
  Total1 1:59:30 12.74(9:23) 20.5(5:50) 230
averages - weight:69.4kg

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Sa

Saturday Feb 20 #

Running 46:30 [3] 7.6 km (6:07 / km) +130m 5:38 / km
weight:69.4kg

Control Checking for Friday neighbourhood orienteering. I think people will like this course. There's even a zipline control!!

XC Skiing (Skate) 1:13:00 [3] 12.9 km (5:40 / km) +100m 5:27 / km

Shaganappi. It was almost too hot. I think it got to +5 and I had to strip down to my thin long sleeve, but conditions were perfect and I had the skate lanes all to myself.

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