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Training Log Archive: nicki

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 190
  Walking1 1:10:00 4.35(3.7/h) 7.0(6.0/h)
  Total1 2:30:00 11.81(12:42) 19.0(7:54) 190

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Sa

Saturday Nov 13, 2021 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +190m 6:11 / km

Don Valley

Walking 1:10:00 [3] 7.0 km (6.0 kph)

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