Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Feb 20, 2023:

activity

time

miles

Walking

1:15:00

4.85

(3.9/h)

7.8

(6.2/h)

Bike Commute

30:00

6.84

(13.7/h)

11.0

(22.0/h)

Total

1:45:00

11.68

(8:59)

18.8

(5:35)

1:45

0:00

» now

Monday Feb 20, 2023 #

Walking 1:15:00 [1] 7.8 km (6.2 kph)

Bike Commute 30:00 [2] 11.0 km (22.0 kph)

It was just one of those evenings - hot, steamy, and perfect. To close out the day, I put on my bikinis and flipflops and did what you can do only in Perth in the summer, rode the 5.5 km down to the beach for a ploof in the ocean. I didn't even take a towel.

Yep, this is paradise.

« Earlier | Later »