Training Log Archive: nicki

In the 1 days ending Feb 21, 2023:

activity

time

miles

Bike Commute

1:20:00

17.4

(13.0/h)

28.0

(21.0/h)

Swimming

1:05:00

1.46

(44:31)

2.35

(27:40)

Crossfit/Gym/Weights/Core

35:00

Total

3:00:00

18.86

30.35

3:00

0:00

Crossfit/Gym/Weights/Core 35:00 [3]

4.30 am REVO.
I'm determined to see the sun rise every day from now until I leave beautiful Perth.

Swimming (UWA Squad Training) 1:05:00 [3] 2.35 km (27:40 / km)

So much kick (600 m total!!)

Bike Commute 1:20:00 [3] 28.0 km (21.0 kph)

To the brewery and back!!