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Training Log Archive: nicki

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 29:35 3.11(9:31) 5.0(5:55) 45
  Total1 29:35 3.11(9:31) 5.0(5:55) 45

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Sa

Saturday May 18 #

Running 29:35 [3] 5.0 km (5:55 / km) +45m 5:40 / km

Park Run Nose Hill

I'm pretty happy with that pace. It felt very gassy though. Lungs held me back, not my leg, so that's good.

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