Training Log Archive: nickiIn the 30 days ending Nov 30, 2009:
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Running 1:05:00 [4]
Gym cardio 33:00 [4]
XC Skiing 3:45:00 [3]
Running (CRR Okotoks XC Race) 41:00 [4] 8.0 km (5:08 / km)
XC Skiing 3:30:00 [3]
Crossfit/Gym/Weights/Core 55:00 [3]
Miscellaneous 3:20:00 [3] 23.0 km (8:42 / km)
Road Biking (Mountain Biking) 1:25:00 [3]
Bike Commute 2:05:00 [3]
Running 22:00 [1] 4.0 km (5:30 / km)
Deep water running 15:00 [1]